We usually know if we are a worrier, but rarely do we realize all the harm our anxiety is doing to our bodies, minds and relationships. We don’t think we have a choice. We believe “this is just how I am.” Perhaps your Mom or Dad has similar...
Read more
Relationships are complex. We expect so much of one another, and yet we often approach problem solving as if the other person is our enemy. In Couples Counseling, I am the “translator.” In seeking to understand both individuals and the dynamic...
Read more
Depression is more than feeling sad. It can also be extreme tiredness, loss of interest in normal activities, sleeping too much, inability to focus or concentrate, crying, and feeling hopeless. Sometimes, people have thoughts of hurting...
Read more
Eating disorders don’t always involve a weight problem. But, they do create feelings of worthlessness, loss of control, high levels of anxiety and depression, and body image problems. I have worked with people for over 30 years with these issues...
Read more
What is the most important job in the world, gets the least recognition, and will make you feel as if you don’t know what you are doing? Parenting! Being a parent is a wonderful experience, and the love of a parent towards a child defies words...
Read more
When you are overloaded with stress you can’t focus or concentrate, you forget things, you have trouble sleeping and your agitation can easily become anger. Tired and overwhelmed, you may feel as if you are carrying the weight of the world...
Read more