Anxiety
We usually know if we are a worrier, but rarely do we realize all the harm our anxiety is doing to our bodies, minds and relationships. We don’t think we
Read moreWe usually know if we are a worrier, but rarely do we realize all the harm our anxiety is doing to our bodies, minds and relationships. We don’t think we
Read moreRelationships are complex. We expect so much of one another, and yet we often approach problem solving as if the other person is our enemy. In Couples Counseling, I am
Read moreDepression is more than feeling sad. It can also be extreme tiredness, loss of interest in normal activities, sleeping too much, inability to focus or concentrate, crying, and feeling hopeless.
Read moreEating disorders don’t always involve a weight problem. But, they do create feelings of worthlessness, loss of control, high levels of anxiety and depression, and body image problems. I have
Read moreWhat is the most important job in the world, gets the least recognition, and will make you feel as if you don’t know what you are doing? Parenting! Being a
Read moreWhen you are overloaded with stress you can’t focus or concentrate, you forget things, you have trouble sleeping and your agitation can easily become anger. Tired and overwhelmed, you may
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