We usually know if we are a worrier, but rarely do we realize all the harm our anxiety is doing to our bodies, minds and relationships. We don’t think we have a choice. We believe “this is just how I am.” Perhaps your Mom or Dad has similar...
Read moreMany people prefer to work with a counselor who understands their Christian beliefs. I am a Christian, and my faith is very important to me. My church, Green Street UMC, Winston Salem, NC, is a place where I find support and encouragement as well...
Read moreChronic pain in the body is a heavy burden to bear. Whether it is caused by Multiple Sclerosis, Arthritis, Fibromyalgia, Lupus or any number of other illnesses, chronic pain depletes an individual of energy, limits their daily activities, and can...
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Relationships are complex. We expect so much of one another, and yet we often approach problem solving as if the other person is our enemy. In Couples Counseling, I am the “translator.” In seeking to understand both individuals and the dynamic...
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Depression is more than feeling sad. It can also be extreme tiredness, loss of interest in normal activities, sleeping too much, inability to focus or concentrate, crying, and feeling hopeless. Sometimes, people have thoughts of hurting...
Read moreSeparation and divorce is a life transition that overflows with hurt, disappointment, anger, resentment, and confusion. There are challenges related to housing, parenting, and how to divide material possessions and officially end the marriage. It...
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Eating disorders don’t always involve a weight problem. But, they do create feelings of worthlessness, loss of control, high levels of anxiety and depression, and body image problems. I have worked with people for over 30 years with these issues...
Read moreAlthough we know intellectually that everyone dies, we are always shocked when our loved one dies. Suddenly, someone we love, someone who has been in our lives for a long time, maybe our entire lives, is gone, and the world looks and feels...
Read moreMany of Debbie’s individual clients struggle with anxiety and depression as a result of taking care of everyone else and ignoring their own needs. This often happens because the person is codependent, a people pleaser, who does not know how to...
Read moreWhether you are a looking for your first job, own a business, are a stay-at-home parent, or work for a public or private institution, everyone struggles from time to time with job satisfaction and career decisions. It can be difficult to find a...
Read moreReaching out to a counselor is intimidating and scary for everyone, but it can be especially so for members of the LGBTQ community. Most have experienced rejection and condemnation from family members, their faith community, friends and/or...
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What is the most important job in the world, gets the least recognition, and will make you feel as if you don’t know what you are doing? Parenting! Being a parent is a wonderful experience, and the love of a parent towards a child defies words...
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