When you are overloaded with stress you can’t focus or concentrate, you forget things, you have trouble sleeping and your agitation can easily become anger. Tired and overwhelmed, you may feel as if you are carrying the weight of the world around. The list of “to-do’s” has gotten so long that you despair of ever completing it. Life becomes one “task” after another and joy is something that doesn’t happen anymore. It’s time to stop trying to get everything done and start taking care of yourself! “Debbie, I don’t have time to take care of myself!” is what you are probably thinking. Yes, you do! It is time to make “you” a priority. When was the last time you did something YOU enjoyed? I can help you sort through your priorities, develop better coping strategies, and reduce your stress level. It’s not a pipe dream. You really can begin to enjoy life again.
Started August 9, 2016
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